화요일, 6월 25, 2024
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HomeLifeHealth 플랭크 운동, 84세 남성에 새 인생을 주다
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[영상] 플랭크 운동, 84세 남성에 새 인생을 주다

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플랭크 운동의 효과

자세교정 2.요통개선 3.신진대사 촉진 4.유연성 증가 5.정신력 강화

오늘부터 시작, 10초부터 1분까지

목, 어깨,허리 피로 풀며 단단한 몸 만들기

전신 운동, 복근운동, 자세교정을 위하여 !

영상: KBS

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